HEALTH AND NUTRITION

Q. I've heard walnuts have a lot of fat. Should I cut walnuts from my diet if I am trying to lose weight?
 
A. No! Walnuts contain the "good" fat that our bodies need -- polyunsaturated fat, which contain essential omega-3 fatty acids. We recommend replacing some of the fat in your current diet with walnuts. Our bodies need fat, but it is important to get the right kind of fat.

Additionally, walnuts are energy-dense foods that provide a feeling of satiety and fulfillment. When included in a calorie-controlled diet they may actually improve dieting success!

Q. What is the nutritional breakdown of walnuts?
 
A. Walnut contains a wide variety of nutrients including numerous vitamins and minerals, such as vitamin E, thiamin, vitamin B6, folate, magnesium, copper and zinc. They are a plant source of protein that is low in saturated fats and cholesterol-free. See our nutrient profiles for more details.

Q. I have high cholesterol and my doctor has recommended I increase my Omega-3 intake. I'm a vegetarian so eating fish is out of the question. What are my options?
 
A. Walnuts are an important plant source of Omega-3 fatty acids. High intake of this essential fatty acid has been associated with a lower risk of cardiovascular disease. Walnuts are one of the few good plant sources of Omega-3s. Just one ounce of walnuts contains 2.57 grams.